THREE DAYS OF MOVEMENT, DRAWING, EXPLORATION AND REFLECTION

TERESA L. HEILAND, Ph.D.​

Dance Artist | Somatic Educator | Voice & Movement Specialist

Greensboro, NC | TeresaHeiland@gmail.com

RETREAT MISSION

Join us for 3 DAYS of creativity, healing, and discovery at a beautiful homestead retreat center in California. Each day we’ll gather outdoors to explore the deep connections between body, voice, movement, and drawing. In this immersive retreat, artmaking and somatic practice become pathways to presence—inviting you to listen more closely to yourself, to others, and to the natural world that surrounds us.

Whether you are new to these practices or experienced in the arts, you’ll find space here to play, to rest, and to create in community.

RETREAT PURPOSE

Across three days, we will create together—sharing voice, movement, drawing, and somaticpractice in a cycle of improvisation, reflection, and exploration. The retreat culminates in a collaborative sharing, where participants bring together their week’s explorations in a workshop

sharing that is both intimate and expansive. This is a chance to step into artmaking as a form of healing and play, to cultivate trust in your own creative voice, and to discover new forms of connection with others and with the natural world.

Location & Environment

Nestled within a thriving ecosystem in Northern California, the retreat takes place on a remote, health-focused homestead designed for deep rejuvenation. This environment invites you to shed cultural pressures and rediscover your truest self in the embrace of nature.

View Cabins HERE!

NOTE: Please indicate your preferences or limitations for a cabin, and we will do our best to to accommodate everyone when we assign the cabins. Some require hiking, some crossing the forest, some climbing steps...etc

View the Cancellation, Terms & Conditions HERE!